This Is How Anger Is Remedied
Question :
I am a person who angers very easily, and as much as I have tried to control myself during fits of rage, I remain out of control. Shaykh, please prescribe a remedy for me.
Answer:
You must do more to seek refuge in Allah from the cursed Shaytan, and perform the legislated ablution when you find yourself in this state. This is because the Messenger taught that this is what is to be done by the one who becomes severely angry, while staying away from things that will anger you as much as possible. And Allah Almighty said:
And whosoever fears Allah and keeps his duty to Him, He will " make his matter easy for him".
Source:
Ibn Baz
Fatawa Islamiyah, Vol. 8 Page 349